Two guests moving through a standing pose in an open wooden yoga shala

A path to wellness

Rejuvenate the body. Calm the mind.

Dive deeper into self-care with our wellness practices — designed to rejuvenate your body and calm your mind, and to give you lasting habits after the trip.

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Wellness that travels home with you.

Dive deeper into self-care with our wellness practices. These activities are designed to rejuvenate your body and calm your mind — and to give you lasting habits, long after the trip.

How it works+
Nothing is mandatory. Every session is on the itinerary before you travel, and you decide each morning how much of it you want.

What actually happens

Yoga, local adventure, breathwork.

Guests practising yoga on mats on the beach in the early morning

Yoga & meditation

Zen mornings: yoga and meditation before the day begins.
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Start your day with Zen Mornings, embracing yoga and meditation to rejuvenate your mind and body. These sessions set a serene tone, allowing you to connect deeply with yourself and prepare for the day's adventures.
The group paddling a raft through white water on a river excursion

Local adventures

Straight into the heart of each destination.
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Explore with Local Adventures that take you into the heart of each destination. From thrilling excursions to discovering hidden gems, immerse yourself fully in the local culture and landscape.
A guest sitting in meditation during an afternoon session

Reflection & breathwork

Deep breathing and reflection to process the week.
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Engage in Reflection and Breathwork sessions to cultivate inner peace and resilience. These practices focus on deep breathing and mindful reflection, helping you process your experiences and maintain balance throughout your journey.
Guests seated in a morning movement circle on the beach

Zen mornings, before the heat and before the day.

The practices

What is on offer in a week.

See every practice
  • Yoga

    Morning and evening sessions with the best facilitators we can find, from beginner to deep practice.

  • Meditation

    Zen mornings — a serene tone set before the day's adventures begin.

  • 5D breathwork

    Deep breathing to cultivate inner peace, resilience and balance.

  • Ice bath therapy

    Cold immersion using the Wim Hof method, with guidance every time.

  • Sound healing

    An evening practice to slow everything down after a full day outside.

  • Personal training

    Calisthenics, animal flow and boot-camp with a dedicated physical facilitator.

  • Muay Thai

    On the Thailand journey — technique, conditioning and a lot of laughing.

  • Thai massage & recovery

    Bodywork built into the week, not squeezed around it.

  • Cacao ceremony

    A shared ritual that has ended up being many guests' favourite night.

  • Ecstatic dance

    Barefoot, no phones, usually as the sun goes down.

  • Art immersion

    Art therapy and creative sessions to process the week.

  • Reflection

    Mindful reflection so what happens on the trip does not stay on the trip.

Exact sessions vary by destination and are shared in your itinerary before you travel.

Imagine this

A day that belongs to you.

Sunrise

Movement

Meditation, yoga or a workout before the heat arrives.

Day

Adventure

Surf, hike, snorkel or explore — timed to tide and weather.

Afternoon

Recovery

Lunch, free time, and nothing you are obliged to attend.

Sunset

Together

A second session, then dinner at one long table.

Night

Your call

Go out, stay in, or sleep. The programme bends to the group.

It was so nice not to worry about what activities to plan, what to eat and how to fill my day. Not only did I arrive at a new, amazing destination, the accommodation was beautiful, the people were kind and welcoming, & the food was outstanding. This was truly special. 5 stars!
Kim Maiolo · Zanzibar
The whole TribeX group standing in a line on the beach as the sun goes down

Practise somewhere better.

Find your escape